Nutrition and Exercise

A healthy Pregnancy is a combination of good nutrition and an active lifestyle. Traditionally women are encouraged to relax and slow down, even stop exercising, however guided exercise can reduce Pregnancy Discomforts, swelling, prepare one for vaginal delivery etc

In this session, you learn:

-Exercises to reduce Pregnancy Discomforts
-Stretches for a Healthy Pregnancy
-Exercise to prepare for Normal Delivery